This advice will help patients to understand the causes of back pain and give advice on what to do if you are a sufferer. If you take precaution regarding the sitting postures, you will reduce the possibility of developing back pain.

Reasons of back pain: Many of them suffer from back pain due to hard work like bending, lifting heavy things, sitting or sleeping in a same or uncomfortable position. Some of them do not have comfortable chairs, to work from home and so they suffer from back pain.

Some symptoms of back pain are muscle aches.You will feel a very sharp pain which will radiate down your leg. Also, you will feel the pain in standing, walking and lifting heavy thing.You will feel that your back pain is relaxed only when you lie down on your back with some support.

Diagnosis regarding back pain will happen only if you go to doctor and get advice for further procedure. Physiotherapist will diagnose regarding the pain based on signs and symptoms and giving you treatment for back pain by finding the cause of it.

If you are looking for better improvement in joint pain and want to function your joint and muscles in better way, then Physiotherapy is a better way to cure with suggested treatment plan. Your chances of back pain will also reduce with the help of physiotherapy treatment.

What to expect after physiotherapy?

Based on signs and symptoms of the patient’s physiotherapist recommend treatment plan which includes, stretching exercises, strengthening exercises, manual therapies

Aerobic exercises: This exercise will help you manage weight and boost help by improving body movements. Your physiotherapist will start with easy and simple exercise like walking, swimming, and using exercise bikes and step machines

Stretching exercises: This exercise aims to improve flexibility in the spine and reduce tension in the muscles supporting your spine. Also, it reduces stress in your lower back.

Manual therapies

Your physiotherapist may also suggest combination with an exercise programme.

Mobilisation. In mobilization, your physiotherapist will suggest you use slow and gentle movements to stretch your spine that aims to return your back to its normal range of motion.

Manipulation.

In manipulation, your physiotherapist will make a quicker action with their hands at a point of your spine.

At Physio Kare you will feel at home due to advice and treatment plan given by physiotherapist for improvement the pain and overall improvement of health.

it's crucial to consult with a healthcare professional for advice tailored to your specific situation. If you're experiencing persistent or severe back pain, it's important to seek professional medical guidance.

Self-Care Strategies for Back Pain:

1. Rest and Avoid Prolonged Inactivity:

   • While rest is important initially, prolonged inactivity can worsen back pain. Gentle activities like walking can help maintain flexibility and prevent stiffness.

2. Apply Ice and Heat:

   • Use ice packs during the first 48 hours to reduce inflammation, and then switch to heat (e.g., hot baths or heating pads) to relax muscles and promote blood flow.

3. Over-the-Counter Pain Medications:

   • Non-prescription pain relievers like ibuprofen or acetaminophen may help reduce pain and inflammation. Follow the recommended dosage and guidelines.

4. Maintain Good Posture:

   • Practice good posture when sitting, standing, and lifting. Use ergonomically designed furniture and accessories, especially if you have a desk job.

5. Exercise and Stretching:

   • Engage in exercises that strengthen your core muscles, as a strong core provides support to your back. Incorporate stretching into your routine to improve flexibility.

6. Weight Management:

   • Maintain a healthy weight to reduce the stress on your spine. Excess weight can strain your back muscles and contribute to pain.

7. Comfortable Mattress and Pillow:

   • Ensure that your mattress and pillows provide proper support. The right sleeping position and a supportive mattress can make a significant difference.

8. Lift Properly:

   • When lifting heavy objects, bend your knees and keep your back straight. Use your legs to lift the load rather than relying on your back.

9. Stay Hydrated:

   • Drinking enough water is essential for overall health, including the health of your spinal discs.

10. Stress Management:

    • Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can contribute to muscle tension and exacerbate back pain.

When to Seek Medical Attention:

If your back pain persists or worsens despite self-care efforts, it's crucial to consult with a healthcare professional. Additionally, seek medical attention if you experience:

• Severe pain or pain radiating down your legs.
• Numbness, tingling, or weakness in your legs.
• Loss of bladder or bowel control.

These could be signs of more serious conditions that require prompt medical evaluation.

Remember, these are general suggestions and may not be suitable for everyone. Always consult with a healthcare professional for personalized advice based on your specific condition and medical history.

If you need consultation then write us at rashmi@physiokare.com or call at 8779285211